4 things I use the Apple Health app for everyday and you should, too

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An Apple Watch is not the one option to monitor and develop wholesome habits. This underused iPhone function is simply as efficient.

Apple health feature image

Key Takeaways

  • The Apple Well being app on my iPhone tracks my steps like a pedometer, serving to me keep energetic and type wholesome routines. It even compares my present habits to the previous, motivating me to enhance.
  • The “Headphone Audio Ranges” setting within the Well being app warns me about potential listening to harm from listening to music too loud. I take advantage of it as a benchmark to guard my ears whereas having fun with my favourite podcasts.
  • Setting a bedtime schedule on my telephone helps me keep away from the temptation of late-night scrolling and ensures high quality sleep. It mechanically prompts “don’t disturb” mode, making me extra intentional about telephone utilization earlier than mattress.
  • The Well being app’s medicine function has simplified my medicine administration. I can set reminders and simply entry medicine particulars for emergencies or physician’s visits. It is a highly effective device for staying organized and knowledgeable about my well being.
  • General, the Apple Well being app is a robust device that goes past monitoring, selling wholesome habits and even supporting psychological well being.

Admittedly, I am a horrible Apple Watch proprietor. Once I really bear in mind to position my 44mm Sequence 8 on its charger, I can not seem to overlook how the signature squircle design sits a bit too bulkily on my smaller wrist. And regardless of how a lot sooner, longer lasting, or highly effective the Sequence 9could also be, I doubt the upgrades are sufficient to interrupt my habits.

Removed from a runner or athlete, I take advantage of my watch for 3 major causes: checking the time, monitoring my steps as I stroll round New York Metropolis, and (trying) to stay to a sleep schedule. After ditching my watch, I noticed I did not have to surrender my prime monitoring rituals as my Apple Well being app has the identical options, plus just a few useful surprises.

To search out any of those features, merely choose the “browse” tab of the well being app.

4 game-changing Apple Well being app options

Step tracker chart in Apple health app

1. A pedometer to trace your steps

Even when it is stashed away in your work tote or backpack, in case you’ve been there, your telephone has too. And as a New York transplant wanting to get all over the place on foot, I common about 9,000 steps a day, and I all the time wish to up my benchmark each month.

My iPhone virtually features as a wearable pedometer by heading to the Well being app. Except for displaying day by day stats, the app additionally shows general traits – displaying in case your steps are decrease are greater than at the moment from the day earlier than. Basically, it tells me after I’ve been lazy. Joking apart, the function succeeds by displaying present habits and evaluating them to previous ones in order that I’ve the ability to type new, sustainable routines. To entry these insights, merely go to your well being app and choose “steps.”

Headphone levels in Apple Health app 2. Test headphone ranges

Whereas on-demand audio streaming through wi-fi headphones is entertaining and handy, listening to audio at excessive ranges is probably damaging. I have been a fan of earbuds for the reason that days of the iPod – all the time listening to music at volumes that “by chance” block out my mother and father, buddies, and colleagues. For these instances I wish to (or ought to) be in-tune with each my music and my environment, options like clear mode versus energetic noise cancellation is nice, however I typically simply flip up the amount even louder.

It might be a fast resolution to eliminating noise, however I do know now that exposing my ear drums to constant trauma will ultimately result in my offended mother and father’ warning that I’ll, in truth, harm my listening to sometime.

In order that I do not let this warning fall on deaf ears (sorry, not sorry), I examine the “Headphone Audio Ranges” setting within the Well being app to verify my listening ranges are OK. There’s even a chart that breaks down how a lot publicity (in dB) it takes to be in danger for everlasting harm. I take advantage of this as a benchmark to verify I’m inside my parameters as I blast my podcast to dam out the screeching of the New York subway rails.

Bedtime schedule in Apple Health app

3. Create a bedtime schedule

Emitting blue gentle – which has been proven to disrupt circadian rhythms and due to this fact sleep – telephones are greatest put away earlier than mattress. Whereas easy in concept, the fast “I am going to examine Instagram” turns into an hour in mattress questioning the way you out of the blue landed in your aunt’s buddy’s daughter’s faculty roommate pictures from their Caribbean trip.

To fight doom scrolling, I arrange a “bedtime” schedule during which my telephone mechanically kicks into “don’t disturb” mode from 11:00pm to six:55am. That approach, I am extra intentional about unlocking and utilizing my telephone and never sucked in to checking Instagram for the millionth time after merely taking the 2 seconds to answer the textual content catalyst.

Medication reminder in Apple Health app

4. Add drugs and reminders

Over the previous yr, I’ve needed to begin taking completely different drugs – every at particular instances. Initially, I set a reminder on my iPhone, however discovered it disrupting and sometimes forgot what precisely I had set a reminder for. This Well being app function immensely streamlined the method.

With the flexibility so as to add consistency and power (in mg, g, mL, or share), this device along with the medical ID function, can be nice for aiding in an emergency when paramedics or medical doctors rapidly want entry to medical historical past and drugs. Plus, it helps after I have to recall medicine specifics throughout my annual physician’s visits.

General, the Apple Well being app in iPhone is what I imagine to be an underestimated powerhouse that not solely tracks, however instills, wholesome habits. And aside from bodily well being advantages, an iOS 17 replace additionally lends itself to improved psychological well being practices, permitting customers to log moods through a questionnaire – virtually like a digital journal. If that is not sufficient to persuade you to discover the Well being app, I do not know what’s!

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